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Video instructions and help with filling out and completing Will Form 5495 Minimizing

Instructions and Help about Will Form 5495 Minimizing

Music gentlemen so this past Friday night I had a little date night with the wife we went for sushi beer and afterwards we add some ice cream it was delicious Saturday morning I wake up look in the mirror my face was a swollen puffy mess combined my crazy water attention with the fact that I haven't actually groomed manager maintain my beard in about a week I look 20 pounds heavier the good news is that my extremely bloated face is your video tutorial inspiration today I'm going over six tips to have a more defined face and stronger jaw and after the six tips I'm actually going to show you an exercise that you can do to help strengthen along it and reduce those persistently chubby cheeks alright so the first three tips are going to be what you can do to physically have a thinner face a more defined jaw the last three are going to be grooming smoke and mirrors things you can do to give yourself the illusion of a stronger more structured face stay hydrated alright so here's the deal if you are not properly hydrating you're not drinking enough water you have a tendency to retain water where are you gonna do that in your face it's gonna look rounder fuller chubbier then you probably wanted to by giving yourself the proper amount of hydration throughout the day your body flushes it's like oh this is cool you're gonna look thinner the more water you drink does it make sense not really but it works tip number two reduce the amount of sodium that you consume sodium is everywhere but it's really bad in the unhealthier foods you know a lot of salt and tip number three is lose body fat um...