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Video instructions and help with filling out and completing When Form 5495 Strategies

Instructions and Help about When Form 5495 Strategies

Hey what's up everyone its Matt comma founder of TV TC and in this video I'm going to show you five simple tips that you can start to implement today to allow you to have proper running form so maybe right now you're in the process of just starting to run and you're like you know you have no idea how to have where your arm is supposed to be where your hands are supposed to be and you want to just know exactly how to run properly or you have been running for a period of time and you just want to fine-tune how you how you run okay so here are five simple tips the first thing that I want you to think about is your shoulder blades okay what you want to have is a slight retraction with your shoulder blades and basically all that means is you want to have you own your shoulder blades to be slightly back the challenge with a lot of people is that their shoulders are forward and what this doesn't allow you to do which gets back into not just having proper running form but running for a longer period of time more efficiently is breathing okay your ability to run for a longer period of time it's a look a lot of it is gonna come down to how much oxygen you were allowing into your lungs so you right now if you're watching this video and your shoulder blades are really far forward go ahead and do this right bring your shoulders really far forward like this and try and take a big deep breath in compared to the shoulder blades right back over exaggerated you're a Latta you're allowing more oxygen to get into your lungs okay...

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