Video instructions and help with filling out and completing What Form 5495 Minimizing

Instructions and Help about What Form 5495 Minimizing

Music everyone wants to stay fit and look young as long as possible we all know that eating right and being physically active are good habits did you know you should train your facial muscles just like you train your body otherwise they lose their firmness as you age now you might think oh gosh one more thing to Train I've just paid for our gym membership no worries you don't need a gym or special equipment for the following exercises you can perform them right now in front of your computer so let's begin the seven most effective exercises to get rid of a double chin first just like before any other workout you need to warm up your facial muscles move your lower jaw forward and backward and then side to side do all movements slowly and smoothly without sudden jerks repeat eight to ten times now let's get on to the first exercise the scoop open your mouth and roll your bottom lip over your lower teeth imagine that you need a scoop water with your lower jaw move your head down in a scooping motion and close your mouth while lifting your head while doing this exercise make sure that the corners of your lips are completely relaxed repeat five to seven times isn't it a piece of cake then move on to the second exercise nose touching a double chin is associated with weak hyoid muscles so you need to strengthen them stick out your tongue as far as possible and try to touch your nose with the tip of your tongue keep your lips relaxed and repeat the exercise five times if you want to pull your cheeks up try out the third exercise turn your head to the left and pull your lower jaw forward straining your neck muscles you should feel the muscles on the left side of your neck stretching and turn your head to the right and do the same repeat five times on each side we call the fourth exercise kiss the giraffe matching you need to kiss a giraffe come on giraffe need some love too okay okay just imagine you're going to kiss someone really tall lift your face up and look at the ceiling let me bring your lower jaw forward and pucker your lips a bit you're going to kiss someone if you're doing it right you will feel a strong tension in your neck hold this position for five to eight seconds and release repeat five times for the fifth exercise which we call resistance make two fists and place them directly under your chin then begin to move your lower jaw slightly down on your fist and strain your muscles overcoming the resistance increase the pressure gradually when you reach maximum resistance hold it for three seconds then relax and repeat the exercise five to seven times the sixth exercise Pappa cheeks is kind of cute and fun inhale deeply through your mouth and fill it with air close the mouth and puff up your cheeks now press your palms on your cheeks so that you feel the tension in your muscles hold for three to five seconds then exhale and relax repeat the exercise five to six times here is the last and my favorite smile clench your teeth with your mouth closed and stretch the corners of your lips as wide as possible now push your tongue against the roof of your mouth gradually increasing the pressure if you feel a strong tension in your chin muscles then well done you're doing great hold this for five seconds and then relax for three seconds repeat five to eight times by the way this exercise also works perfectly to lift up your mood when you're feeling down thanks for watching if you enjoyed this video hit that thumbs up button and if you're visiting our channel for the first time click subscribe to stay with us on bright side