How Form 5495 Minimizing 2017-2023

So I'm gonna be very honest with you having chest fat it's probably one of the worst things ever because you know you're wearing a t-shirt and I see all the time guys who have a bit of fat on their chest they're pulling their vest that t-shirt ever and you know they simply a lot comfortable about their body and look fair enough you have these things there and it's not something that you're exactly going to be proud of that so you can be constantly pulling your t-shirt or your vest or whatever because you're insecure about your body and I've made quite a lot of videos on this and I'm going to talk about this topic a lot more deeper so before this video starts make sure to subscribe to the channel if you're new make sure to follow me on my Instagram and my snapchat if you guys want to get shorted in 90 days and want to work with me every single month you go receiving a new work and a diet plan and after them not in this you will get that trend physique so drop me email and let's get working together and change your physique in a day so hey let's get talking about chest but let's lose you thing and let it get you guys stop putting your t-shirt your vest unlesss keep you in a good composition all day every day without pulling yes so hey let's begin this video so what a lot of guys will do they have this chest that they have this thing there they are just gonna go running around all the cardio machines cross trainers go running outside because they feel that that's the only way that they are gonna get rid of this...