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Video instructions and help with filling out and completing Can Form 5495 Minimizing

Instructions and Help about Can Form 5495 Minimizing

I have a confession to make but first I want you to make a little confession to me in the past year would you just raise your hand if you've experienced relatively little stress anyone hmm how about a moderate amount of stress who's experienced a lot of stress yeah me too but that is not my confession my confession is this I am the health psychologist and my mission is to help people be happier and healthier but I fear that something I've been teaching for the last 10 years is doing more harm than good and it has to do with stress for years I've been telling people stress makes you sick it increases the risk of everything from the common cold to cardiovascular disease basically I've turned stress into the enemy but I've changed my mind about stress and today I want to change yours let me start with the study that made me rethink my whole approach to stress this study tracked 30,000 adults in the United States for eight years and they started by asking people how much stress have you experienced in the last year they also asked do you believe that stress is harmful for your health and then they use public death records to find out who died okay some bad news first people who experience a lot of stress in the previous year had a 43% increased risk of dying but that was only true for the people who also believed that stress is harmful for your health people who experience a lot of stress but did not view stress as harmful were no more likely to die in fact they had the lowest risk of dying of anyone in the study including people who had relatively little stress now the...

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