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Video instructions and help with filling out and completing Are Form 5495 Payer

Instructions and Help about Are Form 5495 Payer

We came out to Frisco, Texas to visit the Dallas Cowboys state-of-the-art training facility. - We had the opportunity to talk to some top ten rookies and NFL veterans to learn about their training, diet, and body care routines. - Now I'm going to go through an NFL training regimen for an entire week. - I think I pulled my hamstring, but I spent the last month resting and preparing it to start my training at JDI headquarters in Hollywood, California. - This is where I will start my training in strength and conditioning, mental training, nutrition, and recovery. - To be a raw ground cast, it takes a lot - everything is crucial, including proper recovery, training, eating, and sleep. - We will have a fitness assessment to program the right exercises and preventive exercises. - My diet includes avocados, vegetables, protein, quinoa, sweet potato, and sometimes I try to be a pescetarian. - They are putting me on a nutritional program for the entire week, but before that, I will take a gut microbiome test to determine the best foods for my body. - I am meeting my nutritionist, Mary Schneider, who will review my test results and develop a plan. - Mary recommends keeping me on intermittent fasting and adding a probiotic, prebiotic, and desiccated liver pills to my diet. - Emotional self-care is also important for optimal functioning. - The ingredients for my meals for the week are ready, and we are almost ready to start. - Before we begin, I meet with my mental training coach, Justin, to connect with my why - my nephew Ethan. - Day one starts with a focus on making me more efficient in my movements to improve athleticism. - We begin with fascia massage, warm-up, stretching, mobility exercises, and band work. - I struggle with band exercises due to weak hips, but they are essential...