We came out to Frisco, Texas to visit the Dallas Cowboys state-of-the-art training facility. - We had the opportunity to talk to some top ten rookies and NFL veterans to learn about their training, diet, and body care routines. - Now I'm going to go through an NFL training regimen for an entire week. - I think I pulled my hamstring, but I spent the last month resting and preparing it to start my training at JDI headquarters in Hollywood, California. - This is where I will start my training in strength and conditioning, mental training, nutrition, and recovery. - To be a raw ground cast, it takes a lot - everything is crucial, including proper recovery, training, eating, and sleep. - We will have a fitness assessment to program the right exercises and preventive exercises. - My diet includes avocados, vegetables, protein, quinoa, sweet potato, and sometimes I try to be a pescetarian. - They are putting me on a nutritional program for the entire week, but before that, I will take a gut microbiome test to determine the best foods for my body. - I am meeting my nutritionist, Mary Schneider, who will review my test results and develop a plan. - Mary recommends keeping me on intermittent fasting and adding a probiotic, prebiotic, and desiccated liver pills to my diet. - Emotional self-care is also important for optimal functioning. - The ingredients for my meals for the week are ready, and we are almost ready to start. - Before we begin, I meet with my mental training coach, Justin, to connect with my why - my nephew Ethan. - Day one starts with a focus on making me more efficient in my movements to improve athleticism. - We begin with fascia massage, warm-up, stretching, mobility exercises, and band work. - I struggle with band exercises due to weak hips, but they are essential...
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